Eating disorders are extremely serious conditions to be dealt with. They are linked to persistent eating behaviors which could be very harmful to you. Anorexia Nervosa, Binge eating disorder, and Bulimia nervosa are the most well-known among them.
Most eating disorders are a result of getting focused too much on the weight and body shape which could lead to dangerous eating behaviors. They can harm the heart, your whole digestive system could potentially go out of order and can lead to various other diseases.
There may be many causes of developing an eating disorder.
Biological factors such as sudden changes in the brain can trigger an eating disorder. Many people may have genes that increase their risk of developing one.
People with low self-esteem, depression, troubled relationships, and other psychological factors are at a high risk of getting into unhealthy eating habits.
Other mental health disorders
People having a history of other mental disorders like anxiety disorder and obsessive-compulsive disorder are likely to get into Anorexia Nervosa.
Diet and Starvation
Dieting and starvation is the most known risk factor for developing an eating disorder. Starvation affects the brain greatly and influences your mood swings and results in loss of appetite. Starvation and weight loss may alter the way your brain works. This onset restrictive eating habits.
Eating disorders are accompanied by many complications and some of them may potentially be life-threatening. They can lead to serious health problems. They can trigger suicidal thoughts, depression, and anxiety. Although there is no medicine to specifically prevent an eating disorder there are some strategies to cope with this illness.
If you want to lose weight, go seek a dietitian or a nutritionist. They will give you a healthy diet plan according to your weight and height. Don’t start dieting yourself by gathering information from the internet and making your own diet plan.
Develop a healthy body image in your mind
Stop criticizing your body. Accept the fact that body shapes can vary. Many online websites promote dangerous ideas like viewing anorexia nervosa as a lifestyle rather than labeling it with an eating disorder. Stop surfing those websites. It is crucial and essential to clear your misconceptions.
Unfortunately, the majority of people who are suffering from eating disorders don’t accept that they need any treatment. In case you have a person around who you think might have this illness, urge them to go and get treatment. In case they don’t agree, tell them that you are there for them. They might open up to you. Talking to someone and listening to theirs can be a treatment for eating disorder.
If you notice any family person around you who might be at risk of developing the illness because of the signs they show, reach out to them. You might not be able to treat it but showing them that you are and are always there for them might serve as a mental therapy.