Throughout 2020, life has felt a little bit more difficult than usual. As a result, many of us are starting to feel a mental and physical strain. If this sounds like you, there’s no need to worry. Thankfully, it’s easy to get back on track. Just follow these seven top tips and you’ll be back to enjoying a healthy, happy life in no time.
#1 Give your body the nutrients it needs
Takeaways and chocolate might be tasty, but the high levels of salt, sugar and fat in these foods can make them act like depressants. As a result, if you’re looking to improve your happiness, you should actively look to eat nourishing foods. By eating a balanced diet, you’ll improve your energy levels.
In addition, by adding vitamins and supplements to your diet, you’ll be able to ensure that your body is getting all of the nutrients it needs. However, when you’re choosing a supplement company, you need to make sure you’re using a reputable supplier, as supplements vary in quality, purity and sustainability.
Take the time to research your chosen provider. When we look at what customers say about Healthspan for example, we can clearly see the advantages of choosing a reputable supplements supplier. But, if you opt for a cheap supplement provider, you may find your body isn’t experiencing the boost it needs.
#2 Monitor your sleep
Without a good night’s sleep, your body doesn’t get the chance to rest, recover and recharge. For this reason, it’s no surprise that a lack of sleep is linked to weight gain, hormone problems and an increased risk of heart disease. In fact, as this blog post from Healthline shows, adults with sleep deprivation are 55% more likely to develop obesity.
The effects of poor sleep aren’t just physical, either. If you can’t sleep, you may also have trouble making decisions, solving problems, controlling your emotions and coping with change. As a result, you should attempt to get around eight hours of sleep each night.
#3 Hit your exercise goals
When you’re working from home, it’s easy to stay in the house and do very little physical activity. However, guidelines from the NHS show that adults should do at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week.
Exercising may feel daunting and energy sapping, but exercising will actually improve your energy levels. This is because exercising will help relieve any stress and tension you’re feeling. It also releases chemicals that can make you feel happier.
#4 Do meaningful things
When you’re feeling down, it’s easy to meander through the day without really achieving anything.
When you first wake up in the morning, make a list of the things you want to achieve that day and then tick them off as you go. These can be simple acts like going for a walk or doing the laundry, but you’ll feel a sense of achievement by completing them. Plus, at the end of the day, you’ll be able to look back on everything you’ve achieved. This will create meaning in your life and add a sense of purpose.
#5 Do good things for others
A charitable donation can go a long way and doing something for someone else can leave you feeling better than ever before. By doing positive things, you’ll put yourself in a positive mental space that will set you up for the day ahead.
How you spread the positivity is up to you, but you could try holding a door open for someone, simply ask how their day is or buy them a coffee. A small gesture is more than enough.
#6 Take time out to focus on mental health
Mental health is something that’s critically important. As a result, much like with your physical health, you should take the time out of your day to actively work on improving your mental health. Whether you’d rather take up mindfulness, try yoga or meditate, there are lots of things you can do to help improve your mental health without spending any money or taking up all your time.
#7 Experience the great outdoors
Finally, take the time to get outside. Changing the scenery around you can lead to a change of outlook. Plus, fresh air is good for the body and the soul. If you like, you can even combine your outdoor experience with your exercise quota by taking a walk or a cycle. This way, you’ll have a clear head and an improved level of physical fitness.
Follow these seven top tips and you’ll soon find that you’re enjoying a healthy, happy life once again. By following all seven tips, you’ll experience mental and physical changes that will leave you feeling better than ever.