Good oral hygiene starts with practicing good habits every day. Believe it or not, oral hygiene goes beyond just preventing cavities. The health of your teeth can affect the length of your life. Without taking care of your teeth, you can shorten your life by years and even decades.
Unfortunately, many people let their teeth develop problems before taking action rather than taking preventative measures. By practicing simple oral hygiene habits, you can keep your teeth looking healthy and strong.
Here are some of the best tips for your teeth.
Go To The Dentist Regularly
People who don’t visit the dentist regularly are much more likely to develop undiagnosed dental issues that lead to expensive surgeries later on. Ideally, you should see a dentist every six months in order to clean your teeth and keep an eye on any developing issues.
During this time, you can ask your dentist any questions about health issues regarding your teeth. They may even take an X-ray, which can take a closer look at issues that may not be visible to the eye.
Smoking isn’t just bad for your lungs but also for your teeth. So, on top of harming your immune system and breathing, you’re also increasing your chances of gum disease.
If you’ve had dental surgery, one of the first things your surgeon will tell you is that you shouldn’t smoke. Smoking will hinder the healing process. If the health complications aren’t enough to sway you from smoking cigarettes, then you should at least do it for the sake of vanity. Smoking makes your teeth yellow and your breath smelly!
Far too many rely on their toothbrushes alone to get the job done. However, food doesn’t just rest on the outside of the tooth after you eat. It also squeezes its way through the crevices of your teeth and gets stuck in between.
It’s vital to floss twice a day to avoid decay building up between those chompers!
There is evidence to suggest that mouthwash can play a significant role in benefitting your oral health. Your chance of developing cavities decreases dramatically when you incorporate mouthwash into your brushing routine.
Don’t forget that brushing and flossing are still critical, and mouthwash isn’t a substitute but rather an additional boost!
Cut Back On Sugar
Everyone loves some sweets here and there; however, consuming too many sugary foods and drinks will start to take its toll on your teeth.
Sugar is directly linked to tooth decay and should be consumed in moderation. Since cutting it out of your diet entirely may not be a realistic solution for everyone, it’s still reasonable to eat sugar occasionally. Just make sure that you brush afterward!