CBD has been touted by many as a beneficial supplement for our health, with numerous studies showing that it has the potential to help with issues such as stress, anxiety and even some medical conditions.
There are many easy ways to integrate CBD into your lifestyle and routines – here are four revolutionary ways to take CBD, from inhalation and topical products to drops and food.
Taking CBD sublingually means your body absorbs the supplement quicker, so it can benefit from the product sooner. CBD isolate, full-spectrum and broach-spectrum CBD can all be taken this way – you simply drop the desired amount under your tongue and wait 30 seconds or until it’s fully absorbed. It’s a discreet way of taking CBD that doesn’t require any special tools or equipment – you can take your bottle of CBD with you on the go, and take it as and when you need to. Consuming CBD in this way is also easier from a dosage perspective, as you can be really clear on how much you’re taking each time.
Edibles are growing in popularity as a convenient method of taking CBD, and there are several ways to ingest CBD, from gummies infused with the supplement to adding CBD to your food. However, this method of taking CBD can take a little longer to kick in, so you may need to wait a few hours before feeling the benefits. If you want to get creative with your CBD consumption, you can add CBD drops to food and drinks, which adds an element of fun to your CBD dosing.
If you don’t fancy digesting CBD, why not reap the rewards by using a topical product? This can be great for people who are taking CBD for joint pain or sore muscles. Topical CBD treatments include muscle balms, lotions, ointments and creams, which are rubbed into the skin. You simply apply the product to the area you’re treating, whether that’s inflammation, sore or achy joints, or even migraines and skin problems, and wait for the benefits to begin. It’s an easy and convenient way of using CBD, and something you can take with you on the go with ease.
The fourth option for taking CBD is inhalation, such as vaping. You can vape CBD drops using a vaporiser pen, which is an alternative to smoking but provides the same concentration without the harsh feeling that can come from smoking. With vaping, you’ll get the maximum possible effects and there’s no harsh smoke that could damage your throat or lungs. It’s also easy to regulate your dosage with a CBD vape pen. However, it’s not as convenient as other methods, and it requires more equipment than you’ll need with the likes of CBD isolate or topical treatments.
With so many different ways to take CBD, finding a solution that works for you should be easy? Whether you enjoy the taste or would rather disguise it, there’s plenty of ways to incorporate it into your day!