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If only losing weight and getting in shape was as simple as it sounds. However, the truth is that getting in shape requires a consistent commitment to showing up and doing the work. As passionate and motivated as you may be initially to get fit, it can be challenging to keep the momentum going. There […]

If you’re one of the many people who suffer from not only being able to fall asleep but stay asleep, then you’re not alone. Many people lay their heads down in bed only to find that it takes a considerable amount of time before they actually fall asleep. It’s frustrating when you try to do […]

A great hydration strategy is a vital part of each fitness programme. But the question is, how much water should you drink and when should you drink it? Limit dehydration during training and competitions by consuming water or, alternatively, a sports drink. Other beverages may also be appropriate however you would be wise to check […]

If you’re looking to treat yourself to a new luxury watch before the end of the year, you’ve come to the right place. Simply continue reading to discover a comprehensive list of the best watches for 2019: Longines: Longines is a well established Swiss brand which was first established in 1832. If you’re looking for […]

What do you know about taurine and how it affects the wellbeing of your dog? Here are answers to the most common questions about taurine and dog health. There’s been a lot of information online about taurine in the past year, but what is it, and what do pet owners need to know about it? […]